Ajung \u00een sta\u021bie, verific pe panou ora de sosire a autobuzului \u0219i v\u0103d c\u0103 mai am c\u00e2teva minute. M\u0103 uit \u00een jur la oameni, un pic la trafic, apoi \u00eemi scot telefonul din buzunar \u0219i \u00eencep s\u0103 m\u0103 uit pe o re\u021bea social\u0103. Realizez apoi c\u0103 nu primisem niciun apel, nicio vibra\u021bie \u00een buzunar, nimic \u2014 doar gestul reflex de a umple timpul cu ceva. M\u0103 sim\u021beam ca atunci c\u00e2nd mai sco\u021bi o \u021bigar\u0103 din pachet involuntar, de\u0219i mai fumase\u0219i nu cu mult timp \u00een urm\u0103.<\/p>\n\n\n\n
Nu e prima oar\u0103 c\u00e2nd \u00eemi observ astfel de gesturi. Sunt totu\u0219i o genera\u021bie care a adoptat t\u00e2rziu \u00een via\u021ba telefonul mobil, eram deja adult c\u00e2nd a ap\u0103rut \u0219i m\u0103 g\u00e2ndesc la genera\u021biile care au crescut cu el de la v\u00e2rste uneori prea fragede. \u00cemi aduc aminte de un comediant de stand up care spunea c\u0103 noi suntem genera\u021bia care a crescut cu “mindfulness” f\u0103r\u0103 s\u0103 \u0219tie c\u0103 \u00eei zice a\u0219a. Noi eram cei care, in autobuz, aveam timp \u0219i r\u0103bdare s\u0103 ne uit\u0103m la pic\u0103turile de condens de pe geam \u0219i s\u0103 le studiem formele \u0219i traseele.<\/p>\n\n\n\n
Cuvinte precum prezen\u021b\u0103, distragere, concentrare existau \u0219i \u00eenainte, dar contextul s-a schimbat radical. Distragerea nu mai e doar un defect personal sau o lips\u0103 de disciplin\u0103. Ast\u0103zi distragerea e un model economic. Exist\u0103 industrii \u00eentregi care produc miliarde din captarea \u0219i men\u021binerea aten\u021biei noastre. Avem tehnologie construit\u0103 special pentru asta, strategii, algoritmi \u0219i o concuren\u021b\u0103 feroce pentru a ocupa fiecare secund\u0103 liber\u0103 din zi. Dac\u0103 ni se pare greu s\u0103 fim prezen\u021bi, e pentru c\u0103 nu mai lupt\u0103m doar cu propriile vicii \u0219i imperfec\u021biuni, ci cu un sistem foarte bine pus la punct.<\/p>\n\n\n\n
De multe ori plec\u0103m de la ideea c\u0103 prezen\u021ba vine din claritate: ce e important pentru mine, ce valori am, ce drum aleg. E adev\u0103rat, dar e doar \u00eenceputul. Prezen\u021ba real\u0103 nu \u021bine doar de ceea ce vrei s\u0103 faci, ci \u0219i de ce nu la\u0219i s\u0103 te trag\u0103 \u00een alt\u0103 parte. Mai e ceva relevant aici \u0219i anume c\u0103 noi confund\u0103m prezen\u021ba cu concentrarea. Concentrarea \u00eengusteaz\u0103 aten\u021bia pe c\u00e2nd prezen\u021ba o l\u0103rge\u0219te. Prezen\u021ba te face s\u0103 vezi contextul \u00een care te afli.<\/p>\n\n\n\n
\u00centr-o lume \u00een care totul e proiectat s\u0103 te absoarb\u0103 \u00een detalii, prezen\u021ba e capacitatea de a jongla cu spa\u021biul interior \u0219i contextul \u00een care evoluezi.
Poate c\u0103, p\u00e2n\u0103 la urm\u0103, prezen\u021ba nu e un exerci\u021biu spiritual de \u201dmindfulness\u201d, ci unul profund practic: s\u0103 r\u0103m\u00e2i tu \u00eentr-o lume care \u00ee\u021bi vrea aten\u021bia, nu pe tine.
Voi cum v\u0103 lupta\u021bi cu sistemul?<\/p>\n\n\n\n
Weekly Inspiration scris de Lucian M Mihai.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ajung \u00een sta\u021bie, verific pe panou ora de sosire a autobuzului \u0219i v\u0103d c\u0103 mai am c\u00e2teva minute. M\u0103 uit \u00een jur la oameni, un pic la trafic, apoi \u00eemi scot telefonul…<\/p>\n","protected":false},"author":1,"featured_media":9579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9648"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9648"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9648\/revisions"}],"predecessor-version":[{"id":9649,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9648\/revisions\/9649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/9579"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}