\u201eCum e m\u0103i posibil a\u0219a ceva? Incredibil! Nu \u00een\u021beleg cum\u2026 Suntem \u00een 2024! Nu pot s\u0103 cred a\u0219a ceva!\u201d
V\u0103 sun\u0103 familiar? Probabil a\u021bi reac\u021bionat \u0219i voi a\u0219a recent sau a\u021bi auzit astfel de reac\u021bii \u00een jurul vostru. Aceste \u00eentreb\u0103ri retorice, nega\u021bii \u0219i exclama\u021bii sunt o reac\u021bie emo\u021bional\u0103 natural\u0103 \u00een fa\u021ba a\u0219tept\u0103rilor \u00een\u0219elate de evenimente surprinz\u0103toare. Pe m\u0103sur\u0103 ce lucrurile s-au accelerat \u00een ultimii ani, cu o realitate din ce \u00een ce mai complex\u0103 \u0219i anxiogen\u0103, aceste reac\u021bii par s\u0103 fie mai frecvente.<\/p>\n\n\n\n
De\u0219i ele sunt o modalitate spontan\u0103 de a gestiona stresul, am observat c\u0103 adesea r\u0103m\u00e2nem bloca\u021bi \u00een aceste expresii, dezvolt\u00e2nd ticuri care devin obstacole \u00een calea altor moduri de reac\u021bionare sau gestionare. Except\u00e2nd conspira\u021bioni\u0219tii care par s\u0103 aib\u0103 mereu r\u0103spunsuri la tot, c\u0103ci ei \u0219tiu bine, aceste reac\u021bii ne pot duce la negare \u0219i la un fel de resemnare intelectual\u0103.<\/p>\n\n\n\n
Cred c\u0103 una dintre cele mai subestimate metode de gestionare a stresului este utilizarea g\u00e2ndirii critice pentru a ne verifica \u0219i reformula pove\u0219tile pe care ni le spunem. O metod\u0103 simpl\u0103 de a schimba un tic verbal, odat\u0103 con\u0219tientizat, este s\u0103 schimb\u0103m tonul \u00een care ne adres\u0103m. De exemplu, \u00eentrebarea retoric\u0103 \u201eCum e posibil a\u0219a ceva?\u201d poate fi reformulat\u0103 \u00een \u201eChiar, cum e posibil? Ce a f\u0103cut sau ar putea face asta posibil?\u201d. Aceast\u0103 schimbare incit\u0103 la curiozitate \u0219i la interogare real\u0103, nu retoric\u0103. Ne provoac\u0103 s\u0103 c\u0103ut\u0103m r\u0103spunsuri \u0219i s\u0103 \u00een\u021belegem cauzele.<\/p>\n\n\n\n
La fel, \u201eEu nu \u00een\u021beleg cum\u2026\u201d poate fi transformat \u00een \u201eEu nu \u00een\u021beleg \u00eenc\u0103\u2026\u201d, iar \u201eNu pot s\u0103 cred\u201d poate deveni \u201eE greu de crezut la prima vedere\u201d. Aceste modific\u0103ri nu schimb\u0103 doar tonul, ci \u0219i \u00eentreaga poveste pe care ne-o spunem.<\/p>\n\n\n\n
Putem numi aceast\u0103 abordare mentalitate de dezvoltare (growth mindset) combinat\u0103 cu g\u00e2ndire critic\u0103. Sau, mai simplu, pe rom\u00e2ne\u0219te, nu te mai mira at\u00e2t, pune \u201em\u00e2na\u201d \u0219i g\u00e2nde\u0219te. Oricum am numi-o, aceste mici exerci\u021bii ne pot ajuta \u00eentr-o perioad\u0103 care, foarte probabil, ne va mai oferi destule surprize \u0219i prilejuri de mirare.<\/p>\n\n\n\n
Weekly Inspiration scris de Lucian Mihai.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201eCum e m\u0103i posibil a\u0219a ceva? Incredibil! Nu \u00een\u021beleg cum\u2026 Suntem \u00een 2024! Nu pot s\u0103 cred a\u0219a ceva!\u201dV\u0103 sun\u0103 familiar? Probabil a\u021bi reac\u021bionat \u0219i voi a\u0219a recent sau a\u021bi auzit astfel…<\/p>\n","protected":false},"author":1,"featured_media":8776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9442"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9442"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions"}],"predecessor-version":[{"id":9443,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions\/9443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/8776"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}