Treceam de pe o magistral\u0103 pe alta a metroului \u0219i am observat un panou publicitar care f\u0103cea reclam\u0103 la o nou\u0103 platform\u0103 de streaming. Vino la noi, \u00ee\u021bi oferim peste 1000 de filme, sute de seriale \u0219i zeci de documentare, la numai X,99 euro pe lun\u0103. M-a pufnit r\u00e2sul g\u00e2ndindu-m\u0103 c\u0103, dac\u0103 platforma ar oferi doar 14 filme \u0219i 3 seriale pe lun\u0103, m-a\u0219 g\u00e2ndi serios s\u0103 m\u0103 abonez.<\/p>\n\n\n\n
Psihologul Barry Schwartz vorbe\u0219te \u00een cartea sa, \u201eThe Paradox of Choice\u201d, despre faptul c\u0103 libertatea alegerii, un principiu fundamental al g\u00e2ndirii occidentale \u0219i unul dintre pilonii societ\u0103\u021bii capitaliste, func\u021bioneaz\u0103 p\u00e2n\u0103 la un punct. Desigur, dac\u0103 am avea o singur\u0103 variant\u0103, ne-am sim\u021bi constr\u00e2n\u0219i – avem nevoie s\u0103 \u0219tim c\u0103 avem op\u021biuni pentru a ne exercita autonomia \u0219i liberul arbitru.<\/p>\n\n\n\n
\u00cen acela\u0219i timp, o multitudine de op\u021biuni este ceva ce devine rapid o povar\u0103. Cred c\u0103 \u0219ti\u021bi la ce m\u0103 refer, dac\u0103 v\u0103 aminti\u021bi c\u00e2t v-a luat ultima dat\u0103 s\u0103 alege\u021bi un film pe Netflix sau dac\u0103 a\u021bi v\u0103zut unul dintre acele reels cu cineva care \u00eencearc\u0103 s\u0103 comande o cafea \u0219i trebuie s\u0103 decid\u0103 ce tip de lapte dore\u0219te. \u00cen plus, genul acesta de situa\u021bii, \u00een care avem de ales dintre o mul\u021bime de variante, cre\u0219te acel FOMO, fear of missing out, despre care se vorbe\u0219te des \u00een ultima vreme. Toate acestea pun o presiune zilnic\u0103 asupra noastr\u0103 \u0219i vin cu o not\u0103 pe care o pl\u0103tim \u00een energie mental\u0103 \u0219i emo\u021bional\u0103.<\/p>\n\n\n\n
Ce e de f\u0103cut? Nu exist\u0103 r\u0103spunsuri simple. Direc\u021bia \u00eens\u0103 este probabil s\u0103 ne cre\u0103m, pe c\u00e2t posibil, op\u021biuni limitate. Nu vreau s\u0103 spun prin asta c\u0103 ar trebui s\u0103 ne limit\u0103m, ci doar s\u0103 ne exers\u0103m abilitatea de a ne opri asupra unei op\u021biuni \u0219i de a ac\u021biona, s\u0103 \u00eencet\u0103m la un moment dat s\u0103 c\u00e2nt\u0103rim avantaje \u0219i dezavantaje, s\u0103 avem curajul alegerii imperfecte.<\/p>\n\n\n\n
A\u0219 vrea s\u0103 \u00eenchei cu un exemplu. Vi s-a \u00eent\u00e2mplat s\u0103 \u00eencepe\u021bi s\u0103 asculta\u021bi un podcast, s\u0103 spunem despre asertivitate sau igien\u0103 emo\u021bional\u0103? S\u0103 asculta\u021bi primele 10-15 minute, s\u0103 recunoa\u0219te\u021bi din ideile discutate, dar s\u0103 afla\u021bi \u0219i altele noi. S\u0103 v\u0103 \u00eentrerupe\u021bi din varii motive, propun\u00e2ndu-v\u0103 s\u0103 v\u0103 \u00eentoarce\u021bi la el. Apoi s\u0103 da\u021bi peste o alt\u0103 resurs\u0103 similar\u0103, s\u0103 \u00eencepe\u021bi s\u0103 o asculta\u021bi \u0219i pe aceea, s\u0103 recunoa\u0219te\u021bi ideile etc.<\/p>\n\n\n\n
Mie cu siguran\u021b\u0103 mi s-a \u00eent\u00e2mplat. Am descoperit c\u0103 am ie\u0219it mai \u00een c\u00e2\u0219tig dac\u0103 am ascultat acel prim podcast p\u00e2n\u0103 la cap\u0103t. Dac\u0103 am ales 2-3 tips and tricks, nu mai multe, din el, \u0219i le-am pus \u00een aplicare, trec\u00e2nd de la \u201ea, dar eu \u0219tiam asta\u201d la \u201ec\u00e2t de bine \u0219i consecvent fac asta?\u201d. Un pic ca pe vremea c\u00e2nd eram copil \u0219i adolescent \u0219i mi se p\u0103rea c\u0103 p\u0103c\u0103tuiesc amarnic dac\u0103 \u00eencep o carte \u00eenainte s\u0103 o fi terminat pe cea pe care o citeam.<\/p>\n\n\n\n
Weekly Inspiration scris de Alina Doica.<\/p>\n","protected":false},"excerpt":{"rendered":"
Treceam de pe o magistral\u0103 pe alta a metroului \u0219i am observat un panou publicitar care f\u0103cea reclam\u0103 la o nou\u0103 platform\u0103 de streaming. Vino la noi, \u00ee\u021bi oferim peste 1000 de…<\/p>\n","protected":false},"author":1,"featured_media":6508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9436"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9436"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9436\/revisions"}],"predecessor-version":[{"id":9437,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9436\/revisions\/9437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6508"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}