{"id":9222,"date":"2022-09-21T07:18:00","date_gmt":"2022-09-21T07:18:00","guid":{"rendered":"https:\/\/i-interact.eu\/wordpress\/?p=9222"},"modified":"2022-11-10T07:19:31","modified_gmt":"2022-11-10T07:19:31","slug":"relaxare-de-mai-multe-tipuri","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=9222","title":{"rendered":"Relaxare de mai multe tipuri"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"940\" height=\"1024\" src=\"http:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/CFE953D0-FED3-4175-AD41-88B80E96C4D3.jpeg\" alt=\"\" class=\"wp-image-8904 img-fluid\" srcset=\"https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/CFE953D0-FED3-4175-AD41-88B80E96C4D3.jpeg 940w, https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/CFE953D0-FED3-4175-AD41-88B80E96C4D3-275x300.jpg 275w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure><\/div>\n\n\n\n<p>Vara aceasta a fost una atipic\u0103 pentru mine. Nu pentru c\u0103 nu am fost \u00een vacan\u021b\u0103. Nu am mai plecat o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103 de foarte mul\u021bi ani. Nici trei s\u0103pt\u00e2m\u00e2ni sau patru \u263a\ufe0f<br><\/p>\n\n\n\n<p>Am tot plecat c\u00e2te un weekend prelungit. Cumva, aceast\u0103 formul\u0103 func\u021bioneaz\u0103 pentru mine, care c\u0103l\u0103toresc singur\u0103.<br>De aceast\u0103 dat\u0103 am plecat \u00een iunie, dou\u0103 weekenduri, apoi am fost la Bucure\u0219ti tot timpul. Am lucrat, a fost o perioad\u0103 cu momente mai calme, altele mai agitate, a\u0219a cum e vara. M\u0103 bucur mereu de ora\u0219ul mai pu\u021bin aglomerat, de ritmul pu\u021bin mai \u00eeng\u0103duitor al tuturor.<br>Mi-am dat seama \u00eens\u0103 c\u0103 aveam nevoie de un pic mai mult\u0103 relaxare. C\u00e2nd spun despre relaxare, m\u0103 g\u00e2ndesc la mai multe moduri prin care o putem face:<br>Prin somn &#8211; eu am avut obiceiul de a dormi pu\u021bin, mi se p\u0103rea c\u0103 am at\u00e2tea de f\u0103cut, c\u0103 nu vreau s\u0103 pierd vremea dormind. \u00cen ultimii ani am observat c\u0103 dac\u0103 dorm 3-4 ore doar, sunt mai agitat\u0103, sensibil\u0103, gata s\u0103 ma aprind din orice. 7-8 ore de somn sunt necesare, iar uneori ne putem \u00eeng\u0103dui \u0219i mai mult. Astfel, ne vom bucura mai tare de fiecare moment din zi, vom fi o companie mai pl\u0103cut\u0103 pentru cei din jur.<\/p>\n\n\n\n<p><br>Prin a lua o pauz\u0103 de la a fi tot timpul \u00een priz\u0103 mental. Eu m\u0103 pricep bine la a sta treaz\u0103 din cauza g\u00e2ndurilor: ce a\u0219 putea face alfel, ce nu fac bine, ce a vrut s\u0103 spun\u0103 cineva c\u00e2nd a f\u0103cut o afirma\u021bie, de ce, etc.<br>Am \u00eenv\u0103\u021bat s\u0103 le pun \u00een telefon, s\u0103 notez ce m\u0103 fr\u0103m\u00e2nt\u0103. E un fel de a parca g\u00e2ndurile pentru a reveni la ele a doua zi. Uneori, a doua zi, \u00eemi dau seama c\u0103 unele nu mai sunt la fel de importante sau chiar g\u0103sesc solu\u021bia. Alteori le las acolo, m\u0103 mai g\u00e2ndesc peste o zi, apoi alta. Rezolvarea, ideea salvatoare vine de multe ori c\u00e2nd m\u0103 a\u0219tept mai pu\u021bin.<\/p>\n\n\n\n<p><br>\u00cenainte aveam un caiet l\u00e2ng\u0103 pat \u0219i mai notam acolo. Dar acum, c\u00e2nd telefonul e prelungirea m\u00e2inii mele, scriu direct \u00een el. Nu este neap\u0103rat cea mai bun\u0103 idee. Aceasta pentru c\u0103 studiile arat\u0103 c\u0103 a sta cu ochii \u00een telefon \u00eenainte s\u0103 ne culc\u0103m ne poate perturba somnul. Dac\u0103 lu\u0103m o carte \u0219i citim c\u00e2teva pagini \u00eens\u0103, atenu\u0103m din efectele luminii ecranului.<\/p>\n\n\n\n<p><br>Prin a pune o pauz\u0103 nevoii de a rezolva probleme, de a genera idei.<br>Este un tip de relaxare, deta\u0219are, la care eu ajung mai greu. Poate fi FOMO (fear of missing out), poate fi nivelul meu de con\u0219tiinciozitate prea sus, rezultatul este c\u0103 e greu s\u0103 nu fiu conectat\u0103 mai tot timpul. Poate c\u0103 unii v\u0103 reg\u0103si\u021bi (\u0219i) aici.<br>Aceast\u0103 deta\u0219are poate veni cu c\u00e2teva tipuri de activit\u0103\u021bi:<br>S\u0103 ne uit\u0103m la frumuse\u021bea r\u0103s\u0103ritului \/ apusului<br>S\u0103 admir\u0103m ni\u0219te vitrine, ni\u0219te flori, copiii \u00een parc<br>S\u0103 ne juc\u0103m cu un copil, d\u00e2ndu-i toat\u0103 aten\u021bia<br>S\u0103 mergem la un muzeu de art\u0103, la teatru, un concert, s\u0103 intr\u0103m \u00een alt univers dec\u00e2t cel cotidian<br>Sigur, mai sunt \u0219i altele, mai personale.?<\/p>\n\n\n\n<p><br>Printr-o pauz\u0103 emo\u021bional\u0103: aceasta \u00eenseamn\u0103 c\u0103, din c\u00e2nd \u00een c\u00e2nd, am nevoie s\u0103 pot s\u0103 spun dac\u0103 nu \u00eemi e bine, dac\u0103 am obosit, dac\u0103 m\u0103 sup\u0103r\u0103 ceva. Multitudinea de activit\u0103\u021bi, varietatea oamenilor \u00eent\u00e2lni\u021bi zilnic, fac s\u0103 fim pe scen\u0103 mai tot timpul. Oamenii c\u0103rora chiar s\u0103 le pese, care chiar \u00eentreab\u0103 sincer \u0219i ascult\u0103 cu aten\u021bie un r\u0103spuns, f\u0103r\u0103 s\u0103 judece, sunt mai rari. Dac\u0103 avem c\u00e2\u021biva \u00een jur, suntem noroco\u0219i. Dac\u0103 nu, e bine s\u0103 ne d\u0103m nou\u0103 o pauz\u0103 de la lume, din c\u00e2nd \u00een c\u00e2nd, ca s\u0103 ne re\u00eenc\u0103rc\u0103m bateriile sociale \u0219i emo\u021bionale.<\/p>\n\n\n\n<p><br>Tu cum te relaxezi? Ce ai ad\u0103uga la aceste c\u00e2teva idei?<br><\/p>\n\n\n\n<p>Weekly Inspiration scris de Georgeta Dendrino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vara aceasta a fost una atipic\u0103 pentru mine. Nu pentru c\u0103 nu am fost \u00een vacan\u021b\u0103. Nu am mai plecat o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103 de foarte mul\u021bi ani. Nici trei s\u0103pt\u00e2m\u00e2ni sau&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9222"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9222"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9222\/revisions"}],"predecessor-version":[{"id":9223,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9222\/revisions\/9223"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}