{"id":9181,"date":"2022-06-15T07:08:00","date_gmt":"2022-06-15T07:08:00","guid":{"rendered":"https:\/\/i-interact.eu\/wordpress\/?p=9181"},"modified":"2022-07-05T07:10:10","modified_gmt":"2022-07-05T07:10:10","slug":"ce-obiceiuri-rele-ai-care-iti-afecteaza-starea-de-bine","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=9181","title":{"rendered":"Ce obiceiuri rele ai care \u00ee\u021bi afecteaz\u0103 starea de bine?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/scontent.fotp3-1.fna.fbcdn.net\/v\/t39.30808-6\/288782893_5530080120344084_5521086791213913243_n.jpg?stp=dst-jpg_s1080x2048&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=_2GzZwxR948AX-Z76_b&amp;_nc_ht=scontent.fotp3-1.fna&amp;oh=00_AT_iTbZy7VNIJ3EG4vvKxrSKPIV_YH-Tk4I56Zhc00gDEQ&amp;oe=62C83D4E\" alt=\"\" class=\"img-fluid\"\/><\/figure><\/div>\n\n\n\n<p>Cine nu a fumat sau m\u00e2ncat dulciuri \u00een exces, pierdut nop\u021bi, pierdut vremea \u00een fa\u021ba televizorului, m\u00e2nc\u00e2nd sau b\u00e2nd compulsiv sau f\u0103cut rost de scutiri ca s\u0103 nu mearg\u0103 la sport \u00een \u0219coal\u0103, m\u00e2na sus!<br>To\u021bi avem obiceiuri mai pu\u021bin folositoare, \u0219tim despre ele, \u0219tim c\u0103 nu ne aduc valoare, ne afecteaz\u0103 pe termen mediu \u0219i lung, \u0219i totu\u0219i e greu s\u0103 renun\u021b\u0103m la ele.<\/p>\n\n\n\n<p><br>Iat\u0103 c\u00e2teva dintr-ale mele:<br>Nu merg suficient pe jos, de\u0219i \u0219tiu c\u0103 e important. Inactivitatea are efecte negative pe termen lung asupra corpului, asupra dispozi\u021biei noastre.<br>Seara t\u00e2rziu, c\u00e2nd sunt obosit\u0103, m\u0103 uit aiurea la c\u00e2te o parte din filmele de pe Netflix, contribuind astfel la cre\u0219terea ac\u021biunilor acestei companii. Nu g\u0103sesc mereu ceva interesant, a\u0219a c\u0103 m\u0103 plicitisesc trec\u00e2nd de la unul la altul. Ce a\u0219 putea face: s\u0103 citesc c\u00e2teva pagini dintr-o carte, a\u0219 evita ecranul laptopului, al telefonului, a\u0219 avea \u0219anse s\u0103 \u00eembun\u0103t\u0103\u021besc calitatatea somnului. \u00cen plus, o carte bun\u0103 are un impact pozitiv asupra creierului, conform studiilor din domeniul neuro\u0219tiin\u021belor.<br>M\u0103n\u00e2nc prea multe dulciuri, mai ales c\u00e2nd nivelul meu de stres dep\u0103\u0219e\u0219te anumite cote.<br>Las televizorul s\u0103 mearg\u0103 \u00een background, \u00een timp ce fac diverse activit\u0103\u021bi diminea\u021ba \u0219i \u00een timp ce ascult podcasts. Televizorul m\u0103 bruiaz\u0103, ar trebui s\u0103 \u00eel opresc; nu suntem multitasking, spun toate studiile recente. Dimpotriv\u0103, se pare c\u0103 aplecarea aceasta c\u0103tre multitasking d\u0103uneaz\u0103 creierului.<br>Am un comportament compulsiv c\u00e2nd vine vorba de parfumuri. Da, le ador, \u00eentr-o alt\u0103 via\u021b\u0103 a\u0219 vrea s\u0103 m\u0103 ocup de parfumuri. P\u00e2n\u0103 atunci \u00eens\u0103, a\u0219 putea s\u0103 vizitez mai rar magazinele de parfumuri de ni\u0219\u0103, altfel risc s\u0103 \u00eemi deschid un mini magazin acas\u0103. Ah, \u0219i a\u0219 putea s\u0103 pun \u0219i o pl\u0103cu\u021b\u0103 cu \u2018Aici sunt banii dumneavoastr\u0103!\u2019 Exagerez, nu doar acolo, \u0219i la pantofi, ochelari de soare, c\u0103r\u021bi.<br>De\u0219i \u0219tim ce ar fi bun pentru noi, e greu s\u0103 stabilim limitele \u0219i priorit\u0103\u021bile. De multe ori, chiar dac\u0103 le stabilim, nu le respect\u0103m, auto-disciplina personal\u0103 nu e mereu la \u00eendem\u00e2na omului supus gre\u0219elii.<br>\u0218tiu oameni care stau \u00een rela\u021bii \u00een care nu le e deloc bine, \u0219tiu ei \u00een\u0219i\u0219i asta, se pl\u00e2ng, \u00eens\u0103 nu pot sau nu vor s\u0103 schimbe. Aveam o cuno\u0219tin\u021b\u0103 care spunea c\u0103 prefer\u0103 diavolul pe care \u00eel cunoa\u0219te celui pe care nu \u00eel \u0219tie.<br>Al\u021bii \u00ee\u0219i impun ni\u0219te standarde foarte \u00eenalte, nel\u0103s\u00e2nd loc de eroare, ceea ce \u00eei chinuie, macin\u0103 pe din\u0103untru. Este \u00een regul\u0103 s\u0103 accept\u0103m c\u0103 nu suntem perfec\u021bi, c\u0103 erorile sunt \u0219i ele parte din procesul de \u00eenv\u0103\u021bare, de evolu\u021bie.<br>Pe moment, obiceurile acestea ne dau anumite satisfac\u021bii. Dar dup\u0103 pu\u021bin timp, ne sim\u021bim prost fa\u021b\u0103 de noi \u00een\u0219ine. Nu am avut grij\u0103 tocmai de noi! Am \u2018construit\u2019 tocmai la distrugerea progresiv\u0103 a stimei de sine.<br>Ar fi de dorit s\u0103 fim aten\u021bi la ceea ce ne d\u0103 \u0219i ceea ce ne ia energie. Dac\u0103 rezonezi cu vreunul din obiceiurile de mai sus, ce faci? Cum ai putea s\u0103 \u00ee\u021bi reg\u00e2nde\u0219ti fiecare zi astfel \u00eenc\u00e2t s\u0103 te concentrezi pe ceva ce \u00ee\u021bi aduce valoare \u0219i energie \u0219i s\u0103 reduci dramatic pe cele care \u00ee\u021bi fac r\u0103u?<br>Nu pledez pentru rigurozitate, control continuu ci pentru o via\u021b\u0103 \u00een care ne c\u0103ut\u0103m at\u00e2t starea de bine, acele pl\u0103ceri, bucurii bazale, interac\u021biunile cu ceilal\u021bi, c\u00e2t \u0219i fericirea dat\u0103 de traiul cu sens, cu grij\u0103 fa\u021b\u0103 de ceilal\u021bi \u0219i de ceea ce ne \u00eenconjoar\u0103. Sau, cum spunea Aristotel, s\u0103 \u00eembin\u0103m eudaimonia cu hedonia.<\/p>\n\n\n\n<p><br>Weekly Inspiration scris de Georgeta Dendrino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cine nu a fumat sau m\u00e2ncat dulciuri \u00een exces, pierdut nop\u021bi, pierdut vremea \u00een fa\u021ba televizorului, m\u00e2nc\u00e2nd sau b\u00e2nd compulsiv sau f\u0103cut rost de scutiri ca s\u0103 nu mearg\u0103 la sport \u00een&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9181"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9181"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9181\/revisions"}],"predecessor-version":[{"id":9182,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9181\/revisions\/9182"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}