{"id":9170,"date":"2022-06-01T10:57:00","date_gmt":"2022-06-01T10:57:00","guid":{"rendered":"https:\/\/i-interact.eu\/wordpress\/?p=9170"},"modified":"2022-07-05T07:00:00","modified_gmt":"2022-07-05T07:00:00","slug":"supapa-de-emotii-negative","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=9170","title":{"rendered":"Supapa de emo\u021bii negative"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img src=\"http:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/lucian-mihai-interact_0.jpg\" alt=\"\" class=\"wp-image-8776 img-fluid\"\/><\/figure><\/div>\n\n\n\n<p>Deschid Facebook-ul cu inten\u021bia de a vedea ultimele \u0219tiri, fiind abonat la multe canale de mass media. M\u0103 opresc asupra unui titlu. Citesc articolul \u0219i ca aproape de fiecare dat\u0103, arunc o privire pe num\u0103rul de comentarii. Nu rezist tenta\u021biei de a vedea ce \u201dzice lumea\u201d. Citesc c\u00e2teva comentarii \u0219i \u00eencep s\u0103 simt o iritare. Mai citesc pu\u021bin \u0219i simt cum \u00eemi cre\u0219te tensiunea. M\u0103 opresc \u0219i \u00eemi dau seama c\u0103 am de a face cu un model repetitiv.<\/p>\n\n\n\n<p><br>Fie c\u0103 e vorba de Covid, de r\u0103zboi, de o condamnare, de Eurovision sau chiar de o \u0219tire mai pu\u021bin dramatic\u0103 sau relevant\u0103, e \u00eentotdeauna ceva \u00een comentariile publice de pe re\u021belele sociale care \u00eemi apas\u0103 ni\u0219te \u201dbutoane\u201d sensibile, reu\u0219ind relativ rapid s\u0103 \u00eemi schimbe dispozi\u021bia. \u0218tiu din discu\u021bii cu cei apropia\u021bi c\u0103 nu sunt singurul. Am \u00eencercat s\u0103 \u00eemi dau seama la ce anume sunt mai sensibil. Da, fracturile de logic\u0103 sunt iritante dar sunt \u0219i amuzante \u00een acela\u0219i timp. Poate modul \u00een care gramatica limbii rom\u00e2ne e terfelit\u0103? Dar asta observ \u0219i \u00een discu\u021bii la care particip sau la care sunt martor \u0219i nu \u00eemi produce acela\u0219i efect. S\u0103 fie \u201dtrollii\u201d? Recunosc un \u201dtroll\u201d de la o po\u0219t\u0103 \u0219i e ceva ce pot deja s\u0103 ignor destul de u\u0219or.<\/p>\n\n\n\n<p><br>\u0218i totu\u0219i am reu\u0219it p\u00e2n\u0103 la urm\u0103 s\u0103 \u00een\u021beleg. Am \u00eenceput s\u0103 citesc comentarii av\u00e2nd clar inten\u021bia s\u0103 descop\u0103r ce m\u0103 irit\u0103 mai mult. Ca de obicei c\u00e2nd nu vedem ceva clar, avem nevoie de un contrast. Iar contrastul mi-a devenit evident c\u00e2nd citeam comentarii legate de \u0219tiri pozitive sau neutre. Oric\u00e2t de nevinovat\u0103 era \u0219tirea sau oric\u00e2t de pozitiv\u0103, negre\u0219it ap\u0103reau ei, cei care indiferent de situa\u021bie au ceva negativ de spus \u0219i o spun aproape mereu \u00eentr-o manier\u0103 care variaz\u0103 de la lips\u0103 de elegan\u021b\u0103 la violen\u021b\u0103 verbal\u0103.<\/p>\n\n\n\n<p><br>Dar ce vin\u0103 au ei? Re\u021belele sociale ne-au oferit tuturor un spa\u021biu liber de exprimare iar \u00een acest pachet nu intr\u0103 doar exprimarea liber\u0103 de idei \u0219i opinii, intr\u0103 \u0219i exprimarea emo\u021biilor. Am g\u0103sit cu to\u021bii o supap\u0103 sigur\u0103 de desc\u0103rcare. \u00cen fa\u021ba unui ecran, elibera\u021bi de conven\u021biile sociale impuse de prezen\u021ba fizic\u0103, ne sim\u021bim siguri s\u0103 deful\u0103m. Probabil am f\u0103cut asta cu to\u021bii \u00eentr-o m\u0103sur\u0103 sau alta. Am comentat ceva cu obid\u0103 la o postare sau o \u0219tire. Al\u021bii au g\u0103sit probabil aici cel mai bun canal de desc\u0103rcare pe care \u00eel folosesc cu adic\u021bie \u0219i cu o abnega\u021bie demn\u0103 de o cauz\u0103 mai bun\u0103. Era \u0219i firesc s\u0103 se \u00eent\u00e2mple a\u0219a.<\/p>\n\n\n\n<p><br>\u00cemi aduc aminte \u0219i acum de pove\u0219tile spuse de oamenii de la departamentele de rela\u021bii cu clien\u021bii din companiile de telefonie mobil\u0103 cu care lucram \u00eenc\u0103 de la sf\u00e2r\u0219itul anilor 90. Erau des suna\u021bi de oameni care sunau doar ca s\u0103 \u00eenjure sau ca s\u0103 abuzeze pe cineva verbal, oameni care \u00een maniera lor se desc\u0103rcau, folosind un canal care crea senza\u021bia de anonimat, de distan\u021b\u0103 \u0219i relativ\u0103 siguran\u021b\u0103 pentru ei. Acum au re\u021belele sociale. \u0218i pentru c\u0103 astfel de locuri devin toxice, am hot\u0103r\u00e2t s\u0103 evit c\u00e2t mai mult s\u0103 citesc comentariile publice de pe Facebook. E un exerci\u021biu de igien\u0103 psihologic\u0103 care func\u021bioneaz\u0103 relativ bine.<br>Voi ce a\u021bi f\u0103cut pentru a evita supapele de emo\u021bii negative ale celorlal\u021bi?<\/p>\n\n\n\n<p><br>Weekly Inspiration scris de Lucian Mihai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deschid Facebook-ul cu inten\u021bia de a vedea ultimele \u0219tiri, fiind abonat la multe canale de mass media. M\u0103 opresc asupra unui titlu. Citesc articolul \u0219i ca aproape de fiecare dat\u0103, arunc o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9170"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9170"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9170\/revisions"}],"predecessor-version":[{"id":9171,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9170\/revisions\/9171"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}