{"id":9156,"date":"2022-05-17T08:29:33","date_gmt":"2022-05-17T08:29:33","guid":{"rendered":"https:\/\/i-interact.eu\/wordpress\/?p=9156"},"modified":"2022-05-17T08:29:34","modified_gmt":"2022-05-17T08:29:34","slug":"cateva-idei-pentru-a-ne-gestiona-mai-bine-timpul","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=9156","title":{"rendered":"C\u00e2teva idei pentru a ne gestiona mai bine timpul"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/scontent.fotp3-2.fna.fbcdn.net\/v\/t39.30808-6\/278565221_5349424715076293_3291572384977565136_n.jpg?_nc_cat=100&amp;ccb=1-6&amp;_nc_sid=730e14&amp;_nc_ohc=E_ezlNEojCUAX8pFsrS&amp;_nc_ht=scontent.fotp3-2.fna&amp;oh=00_AT_r7n5sQsw57xPqt7IE5v0kxLqaTk_YyzRht4ad2P74gA&amp;oe=62893080\" alt=\"\" class=\"img-fluid\"\/><\/figure><\/div>\n\n\n\n<p>To\u021bi avem 24 de ore, de multe ori \u00eencerc\u0103m s\u0103 \u00eendes\u0103m c\u00e2t mai multe activit\u0103\u021bi \u00een ele. Uneori ne iese, alteori pare c\u0103 timpul nu are r\u0103bdare cu noi, trece mult prea repede. Dac\u0103 analiz\u0103m \u00eens\u0103 pe ce pierdem aceast\u0103 resurs\u0103, e posibil s\u0103 ne d\u0103m seama c\u0103 am putea fi mai parcimonio\u0219i cu ea, c\u0103 multe din ac\u021biunile noastre cotidiene nu merit\u0103 mai mult de 10% din c\u00e2t timp le acord\u0103m. Avem cu to\u021bii c\u00e2teva situa\u021bii \u00een care pare c\u0103 nu suntem prea aten\u021bi la ce facem \u00een fiecare zi, c\u00e2t de eficien\u021bi suntem.<\/p>\n\n\n\n<p><br>\u201cNu l\u0103sa pe m\u00e2ine ce po\u021bi face azi, las\u0103 pe poim\u00e2ine, poate nu mai e nevoie\u201d, iat\u0103 un \u00eendemn pe care l-am auzit sau folosit de mai multe ori; acesta ne conduce \u00eens\u0103 c\u0103tre un mindset mai pu\u021bin productiv.<br>\u201cP\u00e2n\u0103 c\u00e2nd trebuie s\u0103 facem acest raport? P\u00e2n\u0103 ieri!\u201d sau \u201cC\u00e2t de repede posibil!\u201d &#8211; iat\u0103 un tip de replici care ne creeaz\u0103 senza\u021bia c\u0103 totul este urgent, c\u0103 a lucra sub presiune constant\u0103 este normal.<br>Cum putem \u00eens\u0103 s\u0103 ne gestion\u0103m mai bine timpul \u0219i s\u0103 facem ce avem de f\u0103cut la timp \u0219i cu eforturile corecte? Am pus aici c\u00e2teva idei:<br>S\u0103 ne planific\u0103m timpul productiv<br>C\u00e2nd suntem mai productivi? Unele studii spun c\u0103 \u00eentre 10 \u0219i 12 diminea\u021ba. Pentru al\u021bii, alte momente din zi sunt mai prolifice. \u00cen acele intervale e bine s\u0103 facem acele activit\u0103\u021bi care sunt mai complexe, care ne cer mai mult\u0103 concentrare. Nu vom termina totul \u00een dou\u0103 ore, mai ales c\u00e2nd e vorba de proiecte mai dificile. \u00cens\u0103 m\u0103car punem o c\u0103r\u0103mid\u0103 la baz\u0103, \u00eencepem de undeva. C\u00e2nd ne vom obi\u0219nui ca \u00een acele dou\u0103 ore s\u0103 facem ce e mai important \u0219i cu impact, ne va intra \u00een rutin\u0103 \u0219i vom avea cele dou\u0103 ore dedicate acestor activit\u0103\u021bi importante.<br>S\u0103 ne facem o list\u0103 de priorit\u0103\u021bi<br>Ce e urgent &#8211; cu c\u00e2t vom planifica mai bine, cu at\u00e2t vom avea mai pu\u021bine urgen\u021be.<br>Ce ne aduce valoare \u0219i are impact \u00een activitatea noastr\u0103.<br>Ce nu ne aduce valoare, nu are impact &#8211; la acestea e bine s\u0103 renun\u021b\u0103m.<br>Ce trebuie s\u0103 fac azi \/ s\u0103pt\u0103m\u00e2na aceasta: s\u0103pt\u0103m\u00e2na viitoare \/ luna aceasta.<br>\u00cen 10 minute, la \u00eenceputul zilei, ne putem concentra pe o astfel de list\u0103.<br>Multitasking-ul nu este o solu\u021bie<br>Cercet\u0103rile ne spun c\u0103 nu avem capacitatea de a face mai multe activit\u0103\u021bi \u00een acela\u0219i timp, nu din cele care cer aten\u021bie, concentrare, ascultare, creare. Nu putem citi \u0219i asculta pe cineva \u00een acela\u0219i timp, nu suntem aten\u021bi la nimic, de\u0219i avem senza\u021bia c\u0103 am fi. Mai mult, se pare c\u0103 astfel de \u00eencerc\u0103ri de a face mai multe \u00een paralel ar d\u0103una creierului nostru. Prin urmare, dac\u0103 citim un raport, e bine s\u0103 fim acolo 100%. Dac\u0103 vorbim cu cineva din echip\u0103, s\u0103 fim aten\u021bi la conversa\u021bie. Deci nu multitasking ci c\u00e2te un task, pe r\u00e2nd.<br>S\u0103 ne concentr\u0103m<br>E din ce \u00een ce mai greu s\u0103 st\u0103m concentra\u021bi pe o activitate. Alertele de pe telefon, social media, \u00eentreruperile de pe platforme precum Teams, Skype, ne-au creat obiceiul de a ne fragmenta activitatea foarte des. Studiile arat\u0103 c\u0103 aceste \u00eentreruperi ne fac mai pu\u021bin eficien\u021bi deoarece creierul nostru are nevoie de timp ca s\u0103 se \u00eentoarc\u0103 la ceea ce f\u0103cea \u00eenainte.<br>S\u0103 facem \u0219i pauze<br>C\u00e2nd planific\u0103m, e bine s\u0103 avem grij\u0103 s\u0103 punem \u0219i c\u00e2teva minute de pauz\u0103 \u00een agend\u0103. \u00cen acele minute putem s\u0103 ie\u0219im p\u00e2n\u0103 afar\u0103, s\u0103 ne uit\u0103m pe fereastr\u0103, s\u0103 bem un ceai, s\u0103 ne g\u00e2ndim la ceva ce ne deconecteaz\u0103, s\u0103 ascult\u0103m ceva care ne relaxeaz\u0103.<br>S\u0103 lu\u0103m noti\u021be<br>Ideile vin uneori c\u00e2nd nu ne a\u0219tept\u0103m. E bine s\u0103 ne facem un obicei din a le nota \u00een telefon, la Notes, sau din a avea un carne\u021bel cu noi \u00een care s\u0103 le scriem. Le explor\u0103m apoi, mai t\u00e2rziu, c\u00e2nd avem timp.<\/p>\n\n\n\n<p><br>Unele func\u021bioneaz\u0103 mai bine pentru unii, altele pentru al\u021bii. E de dorit s\u0103 ne g\u0103sim fiecare ce ni se potrive\u0219te. Uneori vrem s\u0103 ne r\u0103sf\u0103\u021b\u0103m, avem nevoie \u0219i de a\u0219a ceva; alteori, e util s\u0103 ne g\u00e2ndim la c\u00e2t de mult merit\u0103 s\u0103 ne pierdem vremea \u00eengrijor\u00e2ndu-ne, ascult\u00e2nd la nesf\u00e2r\u0219it oameni energofagi, b\u00e2rfe, \u0219tiri care au ca scop cre\u0219terea audien\u021bei, emisiuni care nu contribuie deloc la cre\u0219terea IQ-ului.\u201d<br>Weekly Inspiration scris de Georgeta Dendrino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To\u021bi avem 24 de ore, de multe ori \u00eencerc\u0103m s\u0103 \u00eendes\u0103m c\u00e2t mai multe activit\u0103\u021bi \u00een ele. Uneori ne iese, alteori pare c\u0103 timpul nu are r\u0103bdare cu noi, trece mult prea&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9156"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9156"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9156\/revisions"}],"predecessor-version":[{"id":9157,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9156\/revisions\/9157"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}