{"id":8977,"date":"2021-10-10T14:13:15","date_gmt":"2021-10-10T14:13:15","guid":{"rendered":"http:\/\/i-interact.eu\/wordpress\/?p=8977"},"modified":"2021-10-14T14:14:19","modified_gmt":"2021-10-14T14:14:19","slug":"weekly-inspiration-24","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=8977","title":{"rendered":"Weekly Inspiration"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone img-fluid\" src=\"https:\/\/scontent.fotp8-1.fna.fbcdn.net\/v\/t1.6435-9\/225430992_4514931715192268_8227127567785665976_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=730e14&amp;_nc_ohc=cipf0ubqYHMAX-UT64K&amp;_nc_ht=scontent.fotp8-1.fna&amp;oh=db09ba86b9ecf683cfe9225b01cdbedd&amp;oe=618E2CFB\" alt=\"\" width=\"1365\" height=\"1604\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u201dDe ce \u0219tiu principiile constitu\u021biei de la 1923, dar nu \u0219tiu cum s\u0103 m\u0103 calmez?<\/p>\n<p>Asta m-am \u00eentrebat la 20 de ani c\u00e2nd, dup\u0103 13 ani de \u0219coal\u0103, m-am trezit \u00eentr-o situa\u021bie \u00een care eram acaparat de furie \u0219i nu puteam controla tot tumultul interior. Am \u00eencercat atunci s\u0103 m\u0103 calmez g\u00e2ndindu-m\u0103 la altceva \u0219i brusc, f\u0103r\u0103 voia mea, mi-a venit \u00een minte o fr\u00e2ntur\u0103 dintr-o lec\u021bie de istorie din liceu. \u00cent\u00e2mpl\u0103tor sau nu, subiectul lec\u021biei \u00eemi pl\u0103cuse mult atunci, dar din p\u0103cate nu \u00eemi era de folos \u00een impasul emo\u021bional \u00een care m\u0103 g\u0103seam.<\/p>\n<p>Aceast\u0103 \u00eent\u00e2mplare a r\u0103mas de atunci vie \u00een mintea mea \u0219i m-a f\u0103cut s\u0103 caut \u00een mod activ s\u0103 m\u0103 \u201deduc\u201d din punct de vedere emo\u021bional \u0219i s\u0103 adaug cuno\u0219tin\u021belor mai teoretice, tehnice sau ra\u021bionale acumulate \u00een \u0219coal\u0103 \u0219i unele abilit\u0103\u021bi practice legate de gestionarea emo\u021biilor.<\/p>\n<p>Preocuparea pentru aceast\u0103 educa\u021bie emo\u021bional\u0103 este de c\u00e2\u021biva ani destul de r\u0103sp\u00e2ndit\u0103, inclusiv \u00een mediul de business, iar asta e bine, deoarece exist\u0103 multe beneficii \u00een a ne cultiva inteligen\u021ba emo\u021bional\u0103. Ce pot s\u0103 spun, at\u00e2t din experien\u021b\u0103 personal\u0103, c\u00e2t \u0219i din ce am observat, este c\u0103 parcursul este destul de sinuos \u0219i nu mereu u\u0219or.<\/p>\n<p>De exemplu, nu rar se \u00eent\u00e2mpl\u0103 ca \u00een exerci\u021biile de exprimare a emo\u021biilor s\u0103 aud \u00een prim\u0103 faz\u0103 mai degrab\u0103 ac\u021biuni, ra\u021bionaliz\u0103ri, uneori chiar \u0219i etichete (\u201dcred c\u0103 \u00een situa\u021bia X ar trebui s\u0103 te sim\u021bi&#8230;\u201d). Asta poate s\u0103 ne arate c\u0103, pentru mul\u021bi dintre noi, a vorbi \u00een limbajul emo\u021biilor seam\u0103n\u0103 pu\u021bin cu a vorbi \u00eentr-o limb\u0103 str\u0103in\u0103, pe care am deprins-o mai t\u00e2rziu.<\/p>\n<p>De ce ne vin at\u00e2t de repede \u00een minte explica\u021bii generice sau idei \u00een loc de ni\u0219te simple emo\u021bii? Cum de a devenit mai u\u0219or s\u0103 ra\u021bionaliz\u0103m \u00een exces \u0219i s\u0103 vorbim \u00een termeni abstrac\u021bi, generali, dec\u00e2t s\u0103 ne uit\u0103m \u00een\u0103untrul nostru?<\/p>\n<p>Un posibil r\u0103spuns ar fi c\u0103 ne lipse\u0219te \u00eenc\u0103 exerci\u021biul. Obi\u0219nuin\u021ba de a include \u00een conversa\u021biile de zi cu zi vocabularul acesta emo\u021bional mai nuan\u021bat, mai complex \u2013 at\u00e2t c\u00e2nd vorbim noi, c\u00e2t \u0219i c\u00e2nd vorbesc ceilal\u021bi, \u00eencuraj\u00e2ndu-i, \u00eentreb\u00e2ndu-i, ascult\u00e2ndu-i.<\/p>\n<p>Da, faptul c\u0103 suntem animale sociale ne ajut\u0103 s\u0103 \u0219i \u00eenv\u0103\u021b\u0103m din felul \u00een care ceilal\u021bi reac\u021bioneaz\u0103 \u00een diverse situa\u021bii. Un alt lucru care ajut\u0103 ar fi conversa\u021biile cu acele persoane cu care ne putem antrena acest mu\u0219chi al introspec\u021biei. Un coach, un mentor sau un psihoterapeut pot deveni o mic\u0103 oaz\u0103 de lini\u0219te, iar a lucra cu el sau ea pe termen mai lung este ca \u0219i cum ai merge la sala de fitness, doar c\u0103 pentru sufet.\u201d<\/p>\n<p>Weekly Inspiration scris de Ion Botezatu.<\/p>\n<p>#interacters<br \/>\n#enablingchange<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201dDe ce \u0219tiu principiile constitu\u021biei de la 1923, dar nu \u0219tiu cum s\u0103 m\u0103 calmez? Asta m-am \u00eentrebat la 20 de ani c\u00e2nd, dup\u0103 13 ani de \u0219coal\u0103, m-am trezit \u00eentr-o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8977"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8977"}],"version-history":[{"count":1,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8977\/revisions"}],"predecessor-version":[{"id":8978,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8977\/revisions\/8978"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}