{"id":8878,"date":"2020-08-04T14:29:41","date_gmt":"2020-08-04T14:29:41","guid":{"rendered":"http:\/\/i-interact.eu\/wordpress\/?p=8878"},"modified":"2020-08-04T14:44:05","modified_gmt":"2020-08-04T14:44:05","slug":"voi-cand-si-cum-ati-invatat-sa-lucrati-de-acasa","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=8878","title":{"rendered":"Voi c\u00e2nd \u0219i cum a\u021bi \u00eenv\u0103\u021bat s\u0103 lucra\u021bi de acas\u0103?"},"content":{"rendered":"<p><a href=\"http:\/\/i-interact.eu\/wordpress\/?attachment_id=8776\" rel=\"attachment wp-att-8776\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8776 img-fluid\" title=\"lucian-mihai-interact_0\" src=\"http:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/lucian-mihai-interact_0.jpg\" alt=\"\" width=\"500\" height=\"728\" \/><\/a><\/p>\n<p>\u201dM\u0103 doare spatele, m\u0103 dor ochii, m-am s\u0103turat de stat \u00een cas\u0103, sunt \u00een call-uri de diminea\u021b\u0103 sunt afirma\u021bii pe care fie le-a\u021bi spus sau probabil le-a\u021bi auzit \u00een jurul vostru recent.<\/p>\n<p>Financial Times public\u0103 s\u0103pt\u0103m\u00e2na aceasta un studiu legat de lucrul de acas\u0103 care, printre altele, arat\u0103 c\u0103 71% dintre responden\u021bi raporteaz\u0103 o cre\u0219tere a indispozi\u021biilor sau st\u0103rilor negative: dureri de cap, de spate, insomnii, oboseal\u0103, probleme cu ochii. Lucrul de acas\u0103, experimentat pe larg de la \u00eenceputul pandemiei, a avut o primire mai degrab\u0103 entuziast\u0103 at\u00e2t din partea companiilor care au observat o men\u021binere sau chiar o cre\u0219tere a productivit\u0103\u021bii, c\u00eet \u0219i din partea majorit\u0103\u021bii angaja\u021bilor care au descoperit beneficiile acestuia. Acum pare c\u0103 timpul scurs ne ofer\u0103 \u0219i o alt\u0103 fa\u021bet\u0103 a monedei \u0219i apar tot mai multe voci care scot \u00een eviden\u021b\u0103 p\u0103r\u021bile sale negative.<\/p>\n<p>Indiferent de percep\u021bii sau rezultate, cred c\u0103 este devreme s\u0103 tragem o concluzie final\u0103 legat\u0103 de acest mod de lucru. Probabil, cel mai bun moment de a trage o linie \u0219i de a evalua va fi atunci c\u00e2nd a lucra de acas\u0103 va deveni din nou doar o op\u021biune, \u0219i nu o necesitate impus\u0103 de un context pandemic. P\u00e2n\u0103 atunci, pentru cei care au o activitate care se preteaz\u0103 pentru munca de acas\u0103, nevoia de a face func\u021bional\u0103 aceast\u0103 variant\u0103 r\u0103m\u00e2ne o necesitate care asigur\u0103 siguran\u021b\u0103 pentru individ, familie \u0219i chiar societate \u00een ansamblu.<\/p>\n<p>\u0218i dac\u0103 e nevoie s\u0103 facem munca de acas\u0103 func\u021bional\u0103 \u0219i eficient\u0103, \u00eentrebarea care se pune este c\u00e2t de mult timp, aten\u021bie \u0219i tehnici am investit \u00een asta? C\u00e2t am \u00eenv\u0103\u021bat con\u0219tient s\u0103 lucr\u0103m de acas\u0103? \u0218i c\u00e2nd zic a \u00eenv\u0103\u021ba nu m\u0103 refer doar la ce \u0219tim c\u0103 ar fi bine s\u0103 facem, ci \u0219i la ce aplic\u0103m din ce \u0219tim. Probabil c\u0103 nevoia de mi\u0219care fizic\u0103, postura, folosirea unui scaun ergonomic sunt evidente pentru mul\u021bi dintre noi. Probabil c\u0103 tehnicile de respira\u021bie, de mi\u0219care ocular\u0103, uitatul pe geam nu sunt la fel de evidente. Modul \u00een care folosim camera monitor \u00een conferin\u021bele video (cea \u00een care ne vedem pe noi) \u0219i impactul ei asupra concentr\u0103rii \u0219i senza\u021biei de oboseal\u0103 sunt probabil \u0219i mai pu\u021bin cunoscute.<\/p>\n<p>Nu \u00eentotdeauna c\u00e2nd \u0219tim unele lucruri e u\u0219or s\u0103 le punem \u00een practic\u0103 iar \u00een acest caz poate ajuta mult s\u0103 con\u0219tientiz\u0103m care sunt baierele. Ideea de \u201dacas\u0103\u201d e asociat\u0103 \u00een mentalul nostru cu un set de comportamente, st\u0103ri, activit\u0103\u021bi \u0219i nevoi. \u201dAcas\u0103\u201d \u00eenseamn\u0103 relaxare, intimitate, confort. E locul \u00een care nu folosim \u201dm\u0103\u0219tile sociale\u201d necesare \u00een \u201dpublic\u201d. A lucra de acas\u0103 aduce cu sine nevoia de schimbare a unor comportamente \u00eendelung asociate cu acest loc. E nevoie s\u0103 ad\u0103ug\u0103m ritualuri mai potrivite cu noul context de la cum ne \u00eembr\u0103c\u0103m, cum st\u0103m \u0219i cum ne mi\u0219c\u0103m p\u00e2n\u0103 la cum ne \u00eemp\u0103r\u021bim timpul de lucru cu timpul personal. E nevoie s\u0103 \u0219i p\u0103str\u0103m unele ritualuri pentru c\u0103 avem nevoie s\u0103 nu pierdem senza\u021bia de \u201dacas\u0103\u201d. Parte din probleme nu este dat\u0103 de lucrul de acas\u0103 \u00een sine, ci de comportamentele asociate cu ideea de \u201dacas\u0103\u201d.<\/p>\n<p>Prin urmare, mai pu\u021bine dureri de spate sau oculare, mai mult\u0103 energie \u0219i productivitate se ob\u021bin doar printr-un efort con\u0219tient de \u00eenv\u0103\u021bare \u0219i schimbare. Ce \u0219tim, ce e nevoie s\u0103 mai cunoa\u0219tem, cu ce obiceiuri \u0219i mentalit\u0103\u021bi ne lupt\u0103m sunt lucrurile care ne pot ajuta \u00een a gestiona mai bine o schimbare deocamdat\u0103 mai mult necesar\u0103 dec\u00e2t dorit\u0103.\u201d<\/p>\n<p>Weekly Inspiration scris de Lucian Mihai.<\/p>\n<p>#workfromhome<br \/>\n#enablingchange<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201dM\u0103 doare spatele, m\u0103 dor ochii, m-am s\u0103turat de stat \u00een cas\u0103, sunt \u00een call-uri de diminea\u021b\u0103 sunt afirma\u021bii pe care fie le-a\u021bi spus sau probabil le-a\u021bi auzit \u00een jurul vostru recent&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8878"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8878"}],"version-history":[{"count":5,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8878\/revisions"}],"predecessor-version":[{"id":8881,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8878\/revisions\/8881"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}