{"id":8695,"date":"2020-02-25T11:28:10","date_gmt":"2020-02-25T11:28:10","guid":{"rendered":"http:\/\/i-interact.eu\/wordpress\/?p=8695"},"modified":"2020-02-25T11:29:01","modified_gmt":"2020-02-25T11:29:01","slug":"amintiri-din-china","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=8695","title":{"rendered":"Amintiri din China"},"content":{"rendered":"<p><a href=\"http:\/\/i-interact.eu\/wordpress\/?attachment_id=8697\" rel=\"attachment wp-att-8697\"><img loading=\"lazy\" src=\"http:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/100_0074-1024x768.jpg\" alt=\"\" title=\"100_0074\" width=\"1024\" height=\"768\" class=\"aligncenter size-large wp-image-8697 img-fluid\" srcset=\"https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/100_0074-1024x768.jpg 1024w, https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/100_0074-300x224.jpg 300w, https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/100_0074.jpg 2032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u201dNu e de mirare c\u0103 \u00een aceste zile \u00eemi revin \u00een minte mai clar, mai des, imagini, momente \u0219i g\u00e2nduri din anul 2003. Lucram \u00een acea perioad\u0103 \u00een Shenzhen, China \u0219i am petrecut acolo \u00eentreaga perioad\u0103 a epidemiei de virus SARS. Apropierea de noi a lui Covid-19 m\u0103 face s\u0103 realizez c\u0103 acele amintiri nu mai reprezint\u0103 doar o surs\u0103 de pove\u0219ti exotice cu care mai pot condimenta o conversa\u021bie. Probilitatea ca acea experien\u021b\u0103 s\u0103 s\u0103 se repete pare mai mare azi, c\u00e2nd Centrul European de Prevenire \u0219i Control al Bolilor men\u021bine riscul apari\u021biei unor focare de infec\u021bie cu Coronavirus similare celor din China sau Italia, la nivel moderat c\u0103tre crescut, iar presa vuie\u0219te.<\/p>\n<p>Cum a ar\u0103tat o astfel de perioad\u0103 pentru mine? La ce s\u0103 te a\u0219tep\u021bi? Sunt mai multe lucruri \u00eenv\u0103\u021bate \u0219i experimentate atunci \u0219i nu am s\u0103 m\u0103 refer aici la sfatui practice de igien\u0103 \u0219i protec\u021bie pe care le pute\u021bi ob\u021bine din surse autorizate. Bine\u00een\u021beles, poate fi doar experien\u021ba mea subiectiv\u0103 dar nu cred c\u0103 e a\u0219a unic\u0103 \u0219i m\u0103 g\u00eendesc c\u0103 poate crea un orizont de a\u0219teptare mai clar \u00een caz c\u0103 ne \u00eendrept\u0103m spre o astfel de perioad\u0103.<\/p>\n<p>Amintiri din epidemia SARS:<br \/>\n&#8211; Priorit\u0103\u021bile se schimb\u0103 \u0219i ce e cu adev\u0103rat important devine mai evident. Nisipul lucrurilor m\u0103runte care te preocup\u0103 \u00een perioade \u201dnormale\u201d se cerne repede \u0219i lucrurile importante din via\u021b\u0103 se relev\u0103 mai clar.<br \/>\n&#8211; Timpul se dilat\u0103, ai mult mai mult timp s\u0103 reflectezi, s\u0103 \u00ee\u021bi auzi gandurile s\u0103 le analizezi \u0219i s\u0103 le pui la \u00eendoial\u0103, ajungi s\u0103 te cuno\u0219ti mai bine. E\u0219ti mult mai mult timp singur, cu tine.<br \/>\n&#8211; Persoanele importante din via\u021ba ta \u00ee\u021bi apar mai des \u00een g\u00e2nduri iar sentimentele pentru ele se coloreaz\u0103 intens, devenind mai clare.<br \/>\n&#8211; \u00ce\u021bi descoperi ticuri de care nu erai con\u0219tient pentru c\u0103 \u00eencepi s\u0103 sim\u021bi c\u0103 ce faci cu m\u00e2inile, (mai ales \u00een zona fe\u021bei) se leag\u0103 de supravie\u021buire.<br \/>\n&#8211; E\u0219ti mai atent la cum respiri, la ce temperatur\u0103 ai, \u00eencepi s\u0103 te conectezi mult mai atent cu corpul t\u0103u.<br \/>\n&#8211; Incepi s\u0103 descoperi ce \u00eenseman\u0103 s\u0103 te bucuri deplin de o plimbare \u00een parc, de culorile cerului \u0219i mai ales de satifac\u021bia de a trage aer \u00een piept, cu poft\u0103, f\u0103r\u0103 masc\u0103.<br \/>\n&#8211; \u00ce\u021bi dai seama mai bine de limitele propriei r\u0103bd\u0103ri, \u00eenve\u021bi s\u0103 ai r\u0103bdare<br \/>\n&#8211; Realizezi c\u00e2te lucruri inutile ai \u00een cas\u0103<br \/>\n&#8211; Libertatea de mi\u0219care cap\u0103t\u0103 cu totul alte conota\u021bii. O ie\u0219ire la supermarket devine o excursie<br \/>\n&#8211; C\u0103r\u021bile \u0219i filmele sunt un refugiu \u0219i le tr\u0103ie\u0219ti mai intens.<br \/>\n&#8211; \u00cent\u00e2lnirile fa\u021b\u0103 \u00een fa\u021b\u0103 \u0219i dicu\u021biile cu oamenii devin mai pre\u021bioase \u0219i \u00ee\u021bi dai seama de importan\u021ba conversa\u021biilor cu ceilal\u021bi, fie c\u0103 sunt m\u0103tunte, interesante sau de polite\u021be. Te lini\u0219tesc.<br \/>\n&#8211; \u00cen acela\u0219i timp, paradoxal, dac\u0103 nu te deranja aglomera\u021bia \u00eeaninte, acum te sperie. Mul\u021bimea de oameni devine o amenin\u021bare \u0219i dezvol\u021bi reflexul de a o evita.<br \/>\n&#8211; Nu o s\u0103 ui\u021bi niciodat\u0103 mirosul de textil plastificat, umed, al m\u0103\u0219tii folosite c\u00e2teva ore<br \/>\n&#8211; E\u0219ti mult mai atent la gust, la arome<br \/>\n&#8211; Dup\u0103 ce ai \u00eenv\u0103\u021bat s\u0103 tr\u0103ie\u0219ti cu anxiet\u0103\u021bile \u0219i stresul inerent, te po\u021bi bucura de lini\u0219te. C\u0103ci e mai lini\u0219te, \u0219i la propriu \u0219i la figurat.<br \/>\n&#8211; Stii c\u0103 se apropie finalul crizei c\u00e2nd m\u0103stile pe care le g\u0103se\u0219ti devin accesoriu vestimentar, au culori, personaje de desen animat \u0219i forme diferite<\/p>\n<p>Dup\u0103 ce a trecut, \u00eencepi s\u0103 ui\u021bi, pare c\u0103 a fost exagerat (uneori chiar e) \u0219i revii la \u201dnormal\u201d. Azi, de exemplu m-am stresat. Mi s-a ars \u00eenc\u0103rc\u0103torul de la laptop. A fost nevoie s\u0103 merg p\u00e2n\u0103 \u00een Domenii s\u0103 g\u0103sesc unul pe stoc. Enervant!\u201d<\/p>\n<p>Weekly Inspiration scris de Lucian Mihai.<\/p>\n<p>#thelittlethings<br \/>\n#enablingchange<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201dNu e de mirare c\u0103 \u00een aceste zile \u00eemi revin \u00een minte mai clar, mai des, imagini, momente \u0219i g\u00e2nduri din anul 2003. Lucram \u00een acea perioad\u0103 \u00een Shenzhen, China \u0219i am&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8695"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8695"}],"version-history":[{"count":3,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":8699,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8695\/revisions\/8699"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}