{"id":8077,"date":"2019-08-19T08:21:33","date_gmt":"2019-08-19T08:21:33","guid":{"rendered":"http:\/\/i-interact.eu\/wordpress\/?p=8077"},"modified":"2019-08-19T08:21:33","modified_gmt":"2019-08-19T08:21:33","slug":"weekly-inspiration-12","status":"publish","type":"post","link":"https:\/\/i-interact.eu\/wordpress\/?p=8077","title":{"rendered":"Weekly Inspiration"},"content":{"rendered":"<p><a href=\"http:\/\/i-interact.eu\/wordpress\/?attachment_id=8078\" rel=\"attachment wp-att-8078\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8078 img-fluid\" title=\"sad\" src=\"http:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/sad-1024x575.png\" alt=\"\" width=\"1024\" height=\"575\" srcset=\"https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/sad-1024x575.png 1024w, https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/sad-300x168.png 300w, https:\/\/i-interact.eu\/wordpress\/wp-content\/uploads\/sad.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Despre triste\u021be \u0219i ABC-ul emo\u021bional<\/p>\n<p>Fac ateliere de comunicare de mult\u0103 vreme \u0219i \u00een timpul lor, aproape inevitabil, apare discu\u021bia despre gestionarea emo\u021biilor \u2013 ale noastre \u0219i ale altora. Deseori plec de la o \u00eentrebare simpl\u0103: hai s\u0103 vedem, care este rolul emo\u021biilor? Cei mai mul\u021bi participan\u021bi \u0219tiu sau intuiesc: sunt, simplist vorbind, semnale despre lumea exterioar\u0103 sau interioar\u0103. Fiecare emo\u021bie semnaleaz\u0103 ceva \u0219i fiecare ne \u00eendeamn\u0103 s\u0103 facem ceva (de unde impulsurile).<\/p>\n<p>Am observat, dup\u0103 o serie mai lung\u0103 de ateliere sau cursuri, c\u0103 se repet\u0103 un lucru. C\u00e2nd vorbim despre cele 4 emo\u021bii de baz\u0103, respectiv bucurie, triste\u021be, furie \u0219i fric\u0103, oamenilor le este u\u0219or s\u0103 g\u0103seasc\u0103 rolul bucuriei, fricii sau al furiei, nu \u00eens\u0103 \u0219i al triste\u021bii. Aici se las\u0103 de obicei o t\u0103cere \u0219i este nevoie s\u0103 ajut sala cu \u00eentreb\u0103ri. C\u00e2nd ne sim\u021bim tri\u0219ti? Ce ne provoac\u0103 cea mai mare triste\u021be? Triste\u021bea semnaleaz\u0103 o pierdere \u0219i ne \u00eendeamn\u0103 s\u0103 \u00eencetinim ritmul, s\u0103 ne \u00eenchidem \u00een noi \u0219i s\u0103 suferim, pentru c\u0103, dup\u0103 cum mi-a spus o dat\u0103 un psiholog, the only way out is through, \u00een cazul unei pierderi.<\/p>\n<p>\u00cemi dau seama din asta c\u0103 e loc de educare \u0219i autoeducare aici. E important s\u0103 st\u0103p\u00e2nim un ABC emo\u021bional, la fel cum e important s\u0103 st\u0103p\u00e2nim ni\u0219te competen\u021be de baz\u0103, cum este operarea unui calculator sau \u0219ofatul. De ce? Pentru c\u0103 orice demers de gestionare porne\u0219te de la a \u00een\u021belege ni\u0219te resorturi mai profunde. \u0218i pentru c\u0103, de\u0219i statisticile spun despre Rom\u00e2nia c\u0103 are mult mai pu\u021bine cazuri de depresie dec\u00e2t media european\u0103, realitatea din jur ne arat\u0103 c\u0103 mul\u021bi, foarte mul\u021bi oameni duc peste tot cu ei r\u0103ni ascunse.<\/p>\n<p>Weekly Inspiration scris de Alina Doica, Interact.<\/p>\n<p>#emotions<br \/>\n#sadness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Despre triste\u021be \u0219i ABC-ul emo\u021bional Fac ateliere de comunicare de mult\u0103 vreme \u0219i \u00een timpul lor, aproape inevitabil, apare discu\u021bia despre gestionarea emo\u021biilor \u2013 ale noastre \u0219i ale altora. Deseori plec&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8077"}],"collection":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8077"}],"version-history":[{"count":2,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8077\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8077\/revisions\/8080"}],"wp:attachment":[{"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-interact.eu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}